We are excited to get started with creating your Brain Health plan! You'll first meet with an expert to discuss your goals, your health history, and other details that will help us understand how to support your brain health. After a brief assessment of your cognitive skills, you'll learn more about your strengths and cognitive areas that could be better supported in your daily life. You'll receive a personalized report that will include a tailored plan that will help support you "from the neck up"! 

Your Personalized Brain Health Plan will include strategies, recommendations, and supportive information to help you learn about and engage in lifestyle habits that are known from research to contribute to brain health. From there, you'll be assisted along the way with accountability and support for making lasting changes that will contribute to your overall brain health and wellness. 

The Brain Health Plan includes empirically based recommendations in the areas of physical fitness, diet and nutrition, sleep quality, stress reduction, and strategies designed to support and improve your cognition in your personal and work life. 

Step 1. Personalized Assessment


Brief yet comprehensive
assessment of cognitive skills,
such as memory and attention,
using paper-and-pencil tests to identify strengths, and areas that may need more support


Review of lifestyle factors, health and medical risk, family history, and emotional health


A written report summarizing the profile with in-person
feedback and discussion

The Plan

A Customized Brain Health
Plan will be created based on a personalized set of evidence
based recommendations to support cognitive and brain health

Step 2. Customized Brain Health Plan

The Brain Space Model uses 4 pillars that are known to contribute to cognitive wellness, brain health, and longevity. The Brain Health Plan is based on an individual’s Personalized Assessment and may include one, several, or all of the following pillars:

Cognitive Skills

Training sessions are focused on strengthening and exercising cognitive skills. Goals are set based on the results of the Personalized Assessment


•Weekly coaching
sessions focused on
optimizing cognitive skills


•Practical take-home

Exercise & Diet

Consultation focused on:

1) how exercise and diet can impact brain health and

2) setting goals for making changes


•The Mind Diet book, a research based diet for healthy aging and longevity

•An exercise action plan
based on research based
strategies that protect the


Support focused on sleep
hygiene and sleep quality


•A plan to clean up
unhealthy sleep habits


•Sleep diary/tracker


•Accountability and
support to help make
behavior changes


Mindfulness training for
stress reduction, with a
focus on clearer thinking
and optimizing cognition in
daily life


•In session practices


•Take-home exercises
focused on stress reduction



© 2019 by Brain Space Denver

2949 Federal Blvd.

Denver, CO 80211


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